Personalise Wellness Plan
Daily Check-In
Add-On Meal Plan
Nutrition Programmes
We believe that
fitness is a lifestyle.
There is more to life than counting calories, restricting your food intake, and spending hours upon hours lifting weights.
At FITBAR KL, we are all about the holistic approach to life starting with healthier habits that are sustainable to the everyday Malaysian. With this new mindset, you will get into the best physical and mental shape of your life.
CORPORATE
TRAINING
We create bespoke programmes defined by your team’s productivity goals that will put each and every one of your team members ahead of the curve. HRDC Claimable
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Virtual Corporate Classes
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Physical Group Classes
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8-hour Wellness Curriculum
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Corporate Team Building Activity
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HRD Corp Claimable
PERSONAL
TRAINING
Develop a sustainable active lifestyle that is according to your daily life, preferences and personal goals. Committed to a healthier you.
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Weight loss Programme
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Senior Fitness (Up to 80 years old)
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60-Day & 90-Day Pre-Wedding Workout Plan
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Athletic Conditioning Training
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Add-on Meal Plan
OUR SERVICES
Group Classes
Virtual & Physical (Sun - Fri)
Body Sculpt
A hybrid of careful, controlled yoga and pilates movements to build core strength and improve flexibility while releasing all the pain and aches away.
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Suitable for:
All Fitness Levels, particularly those with stiff body and tight muscles
Athletic Conditioning
Dynamic high intensity moves that challenges you to push beyond your limit and leaves you feeling satisfyingly sore from head to toe.
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Suitable for:
Intermediate to Advance Fitness Levels - those who are no stranger to the gym and wants a tougher workout
Resistance Control
Intense and slow movements that focuses on aligning your form while utilising your body’s weight to effectively burn body fat, tones muscles and strengthens bones.
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Suitable for:
All Fitness Levels, particularly those with weak knees and aching bodies
HIIT Boxing
A fun, upbeat workout that alternates between boxing and HIIT in short bursts that pushes your heart rate up and melts the day’s stresses.
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Suitable for:
All Fitness Levels and those who wants a fun variation for a workout session
QUESTIONS? TALK TO US
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How long is the class duration?Our classes are 50 minutes long
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Do I need any equipment for the class?Our workout routines are curated specifically for home - with no equipment needed. All you need is yourself ready and pumped!
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Live Class EtiquetteOne hour before the scheduled class, you will receive the Google Hangout class link. The class will open 5 minutes before the start time so do join a few minutes before and say hi! During the class, please keep yourself on mute to avoid any background noise that might disrupt the session. As for turning on the webcam, it is up to you if you want to keep it close for privacy. However, we would greatly appreciate if you do turn it on as we are able to ensure you have the correct postures.
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Cancellation PolicyYou must cancel at least 3 hours before the class, to not lose your credit. You can cancel your class through your account with us.
